Access Support

Access Support2020-07-17T21:55:24+01:00

Access Support – resources for wellbeing

If you feel like you need a little more support you can find a range of resources here, some internal some external. It’s OK not to be OK. It’s also OK to be OK, you might still find something interesting here. We all have mental health. Sometimes its good and sometimes we worry and have anxieties, or feel down and it’s different for everyone as our situations are unique to us – ‘we’re all in the stay storm not in the same boat’. Take what you need from here.


If you’re finding sleep a bit of a problem, there are lots of Apps you can download and access. Here are some you can try:

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.

The Positive Mindset App is available to ALL. This audio relaxation based mental training app, based on Olympic sports coaching, contains 12 evidence-based tracks that help with stress, worry, depression and burnout. Also very helpful for improving sleep and coping with shift work, builds mental relaxation skills and increases vitality. This app is free for all and the 12 track program is now available to download here.

The Suicide? Help! app is a Tayside resource with information on how to support someone, contact details for local organisations who can help, and a customisable Safety Plan that can be used in crisis. It is free at your app store or by visiting

The Protect Scotland app from NHS Scotland’s Test and Protect is a free, mobile phone app designed to help us protect each other and reduce the spread of coronavirus. Available from all app stores.


If you do feel that you’re drinking more alcohol than recommended visit for tips on how to manage your drinking.

Throughout your working life, you may experience difficulties in dealing with life events. To help you cope with situations which arise in your personal or working life, you can access the following counselling services.
Speak to your manager for a referral to counselling support. You can self refer by phoning 07957 666296 (Monday to Friday, 8.45am to 5pm). This service is confidential and anonymous. Please note that this service does not provide immediate access to counselling. If you are calling the above number and feel you are in an emotionally critical situation, please make this known to the call handler.
If you need to talk to someone immediately call one of the following helplines:
Breathing Space: 0800 83 85 87 – Samaritans: 116 123

NHS staff can access Care First – NHS Tayside Employee Assistance Resource, for FREE counselling and information on all aspects of life including finance, physical & mental health, work etc.
Tel: 08081 682143 Web:

Financial Support2020-07-08T18:32:51+01:00

You may have had to reduce your hours for other caring responsibilities, had a partner furloughed or who has lost their job or had some other change which has affected your household income. If you are worried about money and paying bills it is important to get advice quickly before it affects your health and wellbeing.

There are many sources of money advice to help sort out finances.
Scottish Welfare Fund – Community Care Grants and Crisis Grants.

Access Information about Benefits and COVID19

Money Advice Service – Having a plan of how you spend your money and how you can make sure you have enough to buy what you need and pay your bills can reduce money worries. The Money Advice Service have a simple to use budget planner on its website.

Debt advice organisations will offer support and guidance on how to deal the debt that you may be worried about.
Debt Advice Foundation
Step Change
National Debtline

Citizens Advice Bureau Perth – will continue to provide telephone advice between 10am and 3pm Monday to Friday on 01738 450580 and email advice via the website at
[email protected] You can also write to them at 7 Atholl Crescent, Perth PH1 5NG.

Money Saving Expert – information about coronavirus finance need-to-knows and general money saving information.

Community Listening Service2021-01-19T10:05:03+00:00


Wake up to sleep with the sleep council, the guidelines are simple to follow and shows how making a few changes to your routine over a 24 hour period can make a huge difference to your wellbeing.

Early Learning and Childcare2020-10-23T15:28:04+01:00

A site dedicated to the amazing individuals who deliver Early Learning and Childcare. There are so many amazing resources available to support your Wellbeing, and the Early Years Scotland Hub aims to host these to allow easy access. You will find signposts to websites and apps to support your Wellbeing journey.


Mental health – access urgent support2020-10-23T15:46:42+01:00

If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. It’s important to know that support is available, even if services seem busy at the moment because of coronavirus.

These services offer confidential advice from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:

Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.


Keep an eye on the Learning Programme, there are lots of sessions to support your wellbeing. Not only learning something new you’ll meet others too – staying connected is vitally important at this time. These opportunities are open to ALL.

TURAS (learning platform hosted by NHS) has a great range of resources which everyone can access. The resources of particular importance at present are within the COVID-19 area (these NHS resources are open to everyone). If you’ve not already registered here are the instructions. TURAS sign in for PKC

Try COVID-19 Psychological First Aid. This provides the current information for self and for supporting others.

H&SCP and Unpaid Carers can also find a range of learning resources at Perth and Kinross Learning specifically to help those delivering care and support.

Check out the Free learning at Future Learn

PRoMIS Hub2020-07-20T10:05:21+01:00

The PRoMIS hub is for everyone working in health and social care, providing advice and information to support your emotional and psychological wellbeing.  Take some time to have a browse and familiarise yourself with the resources there.

Physical Wellbeing2020-07-20T10:04:16+01:00

If you have aches and pain then you can contact our occupational health providers for advice.

PKC employees can access PAM Occupational Health – Covid-19 Advice Teleconsultation for any musculoskeletal advice, and emotional support.  Telephone: 07957 666296

NHS (HSCP) employees can access COVID 19 Staff Musculoskeletal Service self-referral physiotherapy and podiatry service. Telephone: 01382 647461 9:00am – 3:00pm

Talking/Listening Services2020-12-07T10:08:17+00:00

NEW Wellbeing Line for the health and social care workforce – this compliments the support offered through the National Wellbeing Hub ( with provides a range of self-care and wellbeing resources designed to support the workforce as they respond to the impact of Covid-19. Wellbeing line number is: 0800 111 4191.

Psychological Wellbeing Practitioners will offer callers a compassionate and empathetic response based on the principles of Psychological First Aid, as well as advice, signposting and onward referral to local services if required. It will operate on a 24/7 basis from 20th July initially for a period of 12 months.

NHS Community Listening Service – NHS and Care Home Staff can access this service. Appointments available via phone Tel: 0796 777 1941.

Action for Children, parent talk – This is has not been mentioned in Newsletters but it does have good advice for parents. Need urgent help? If you’re worried about a child’s safety, call NSPCC on 0808 800 5000. If you’re worried about a child’s health, call 111. In an emergency, call 999.

Breathing Space – a free confidential service for anyone over 16 experiencing low mood, depression or anxiety. Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Tel: 0800 83 85 87. Breathing Space Website

Coaching – PKC coaches are available for all PKC and NHS (HSCP) employees to access. If you’ve got an emerging issue, or something on your mind that you can’t seem to find a solution to, then you can access coaching. Email: [email protected]

Coaching for Wellbeing – NHS (HSCP) employees can access this service via the PRoMIS hub

Domestic Abuse Helpline: 0800 027 1234. If you or someone you know is experiencing or at risk of abuse, visit Everyone deserves to be safe and you are not alone.

HopelineUK – provide you with a safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. Tel: 0800 068 41 41. HopelineUK Website

Listening Ear – If you don’t feel ready for the challenge of coaching, perhaps you’d just like someone to talk to. All PKC and NHS (HSCP) colleagues can access the Listening Ear service in complete confidentiality. It’s not counselling and it’s not coaching, its simply someone sitting with you (virtually) to listen and signpost if need be. You’re never alone at PKC. Email: [email protected]

Mindspace – Offer counselling for both adults and young people over the age of 11, provide one to one therapy for anyone who is facing difficulties or challenges in their life. Mindspace Website

Staff Wellbeing Service – NHS (HSCP) can access the Staff Wellbeing Service for one-to-one support. 8am – 8pm, Mon – Sun
OOH available. Tel: 01382 423110 Emergency OOH Tel: 07917 183804 Email: [email protected]

Samaritans – are available 24/7. Whatever you’re going through, a Samaritan will face it with you. They’re there for you 24 hours a day, 365 days a year. You can call on 116123. Samaritans Website

Workplace Chaplaincy offer a confidential support, 24/7 PKC employees – Email: [email protected] Tel: 0131 441 2271
Sarah Lawson: 07799 248344
Campbell Ewan: 07772 430489
Peter Kaye: 07711 670427

Support in Mind Scotland offers a National Information Service which can sign-post you to the local support that will most fit your needs.
Tel: Information number 0300 323 1545 – Monday to Friday 9am-3.30pm
Facebook messenger: www.facebook/suppinmindscot; or use the chat window on


Wellbeing Support Team2020-10-23T15:11:17+01:00

Wellbeing Support Team
The Wellbeing Support Team delivers a wide spectrum of person centred and outcome focussed work with individuals, small groups and the wider community in rural areas across Perth and Kinross, supporting individuals to develop self-management skills and strategies, to enable them to take responsibility for improved mental health and wellbeing.