There is scientific evidence that being physically active helps you lead a healthier and happier life (NHS). Exercise sets off the endorphins in our brain which make us feel great.
You can take part in fitness at home with Live Active at Home Fitness.
Different levels of fitness sessions are available for all abilities, together with information sheets including guidance on exercise of the video session. The exercise sessions are also available on YouTube.
Also check out Live Active at Home with Kids for fun activities.
Scottish Ballet has created 10 minute movement and breath sessions designed to support physical and mental health. There are 3 types of session:
Energise – warm up and activate, for the start of any shift.
Rejuvenate – a warm up and maintenance session, to balance minds and address back, leg and foot fatigue.
Relax – letting go, gentle movements to soothe the bodies and minds, preparing for home time and rests.
You can view these on YouTube – here’s the link to Scottish Ballet.
Others to try:
Yoga with Adriene